Certificate Course on Yoga
» Session Plan/Syllabus
| Sr. No. | Name of Yoga Aasana | Action |
|---|---|---|
| Meditation ( Compulsory for Whole Course) | First described what are the benefits of aasana, how it is done, and then performed practically. | |
| 1. | Surya – Namaskar | |
| 2. | Akarna – Dhanur - asana | |
| 3. | Anjaneya – asana | |
| 4. | Ardha Chandra - asana | |
| 5. | Ardha – Matsyendra - asana | |
| 6. | Baddha Kona Asana | |
| 7. | Bala Asana | |
| 8. | Chakra Asana | |
| 9. | Dhanur - asana | |
| 10. | Ekapada - asana | |
| 11. | Garuda – asana | |
| 12. | Gomukha – asana | |
| 13. | Hala - sana | |
| 14. | Hasta – Pada – angusta | |
| 15. | Matsya - asana | |
| 16. | Naga – asana | |
| 17. | Nataraja asana | |
| 18. | Padma – asana | |
| 19. | Parivritta – parshvakona | |
| 20. | Pavana mukta asana | |
| 21. | Sarvanga – asana | |
| 22. | Shalabha – asana | |
| 23. | Shava – asana | |
| 24. | Siddha - asana | |
| 25. | Simha – asana | |
| 26. | Sirsha – asana | |
| 27. | Tada – asana | |
| 28. | Trikona – asana | |
| 29. | Ugra – asana | |
| 30. | Ushtra – asana |